Carbohydrates; complex or simple and Fat?
The body has two sources it uses for energy, carbohydrates and fat. The question is how much to have while training? If you find yourself doing all this exercise to prepare for the big day and you have hit a plateau, at the same weight for some time or possibly gained weight, you are asking your self WHY. Simply, you are eating too many carbs for your level of activity throughout the week.