Wednesday, April 22, 2009

New Performance Nutrition Tip of the Week

How to Avoid Hitting the Wall!

32 days and counting until the much-anticipated LA Marathon! Are you making the necessary adjustments in preparation for the big day? I have already given some pointers about pre-marathon nutritional and training programs; however, I thought I’d speak a bit about how the body functions DURING a 26.2 mile race while under constant pressure and exertion. Whether you are a marathon veteran or rookie, your body will undergo an extreme amount of stress and fatigue, especially during the last 8 miles. The trick is to know how to push through.
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