Wednesday, May 20, 2009
Last Minute Nutrition Tip from New Performance Nutrition
The big day is almost here, and our friends at New Performance Nutrition want to give you some last minute tips for the race.
On Saturday, make sure you are drinking between 1/2 ounce to 1 ounce of water per pound of body weight throughout the day. Spread out your water consumption evenly throughout day... this prevents frequent trips at night to the bathroom, which interrupts sleep. In addition to adequate hydration, you need a good night’s sleep. Try to get a solid 8 hours of sleep the few nights before your race. Combine your water intake with three main meals and three snacks. Your nutritional intake for the day should be broken down between 50-60% complex carbohydrates with the balance being divided equally between protein and fats. Snacks should be simple, like a serving of nuts (10 grams of fat) and a serving of fruit (20-25 grams of carbs). Keep your main meals balanced with half of your menu being carbs, 1/4 veggies and 1/4protein. Don't try to eat huge dinners loaded with carbs, as this creates too much waste.