Our goal is to give you as many tools as possible in order to have a great LA Marathon. To that end, we’ve asked Rod Dixon to come out and show you some things. Not only is he an Olympic medalist and New York City Marathon champion, but he’s also our Director of Training. We’re lucky to have him as part of the family. His positive energy and easygoing Kiwi style are immediately likeable. So here is the first of many clips that will let you take a peak at some of his training secrets. This covers Rod’s quick warm-up routine.