Sunday, November 29, 2009
Saturday, November 21, 2009
Whether you’re a seasoned athlete or an everyday Joe, the season from Thanksgiving through New Year’s can wreak havoc on the waistline – and more. Rod Dixon, LA Marathon Director of Training, and Matt Mahowald, LA Marathon Nutrition and Supplement Consultant, offer their tips for enjoying the holidays – and holiday menus – without sabotaging your diet, exercise or training routine.
- Never show up hungry to a holiday party or meal. Make sure you have a big breakfast and enjoy at least two good meals or snacks before the feast. This will minimize the amount of overeating. For instance, 12 almonds and an apple will help to quell your appetite so that when you get to that meal you don’t overeat.
- The most important item during the holiday season is water. Water helps your body synthesize carbs. It helps with the high and lows of blood sugar that come with desserts and sweets that we don’t normally have in our diet.
- If you are going to attend a holiday party and plan on drinking alcohol, consume a full eight to 10 ounces of water in addition to a beverage of your choice. This will minimize the amount of alcohol you drink.
- When eating appetizers or pot luck style, the best choices are vegetables, lean proteins and fruits. If you’re designated to bring a dish to a gathering, bring something that’s a healthy choice for yourself. You never know what’s going to be presented in front of you and you always want to have good options.
- Fill your plate modestly, and wait 30 minutes after you finish before going back for seconds. This will allow your blood sugar and insulin levels to adjust. You may find that you won’t really be hungry for that second plate.
- Treat dessert as a treat. Serve yourself a small portion, and stop there.
- A good cardiovascular workout for 2-3 days after your holiday will help deplete excess storage of carbs and fat that you picked up during the holiday.
- If it’s possible, throw in an extra two days of 30 minute cardiovascular activity. Remember that walking is just as good as a slow jog and easier on your body.
- Consistency is key to your exercise program. Don’t let the holidays derail you by missing too many days in a row of your routine. Don’t try to make up what you’ve missed by overtraining – just get back on your plan.
- Remember that it is a holiday, so do let yourself enjoy. The following day wake up and get right back on your food plan and exercise.
Thursday, November 12, 2009
From Merhawi Keflezighi:
Meb has done his job and accomplished a lifelong personal and generational industry-wide dream. Now it is up to the rest of us to put this achievement in its proper context.
Meb's victory in the 2009 ING New York City Marathon is obviously very significant, newsworthy and historical, but it also has a personal element to every individual, organization and other entities involved with Meb (Meb the individual, family, San Diego community, Mammoth, UCLA, Eritreans, Italians, Nike, PowerBar, NYRR, New York City, the Marathon, the running industry, sports media, the running media which has followed Meb for a long time, long time fans, new fans, etc.). With so many affected entities, I don't expect Meb's victory to mean the same thing to everyone.
Monday, November 9, 2009
Here's the mile-by-mile elevation profile. How fast is this finish? Plus, it will get cooler as we head west towards the beach. If I wasn't working on the event that day, I'd be out there, too!
Friday, November 6, 2009
Tuesday, November 3, 2009
You may have seen my mini-review a couple weeks back of Chris McDougall's terrific book Born to Run. He was recently in Los Angeles and stopped by LA Marathon HQ to say hi. We talked Chris into sitting down for a quick interview. Here's what he had to say.
Monday, November 2, 2009
Not only did our Director of Operations Stacy Embretson run New York this weekend, but she set a PR of 3:38:44 and qualified for Boston. And she did it all while running as Dorothy. How much fun is that? Here's what Stacy had to say: "The costume was really the best decision ever as I had people cheering for 'Dorothy' the entire race. Such a fun experience!!"
Once again the LA Marathon will host a sizable contingent of Legacy Runners. This amazing group--about 240 strong--has run every single LA Marathon. 24 straight. And 2010 will mark a quarter century of not missing a single edition of the race. Unbelievable. They've kicked off their training, and "Legacy" Lou Briones recently sent me this photo of a group of them about to head out for a run at the Rose Bowl. Bravo!
Sunday, November 1, 2009
How could you not be moved by this morning's incredible New York Marathon? Both the men's and women's races came down to the last two miles, and Meb Keflizighi's win makes him the first American to win the race since Alberto Salazar in 1982. Furthermore, there were 6 Americans in the top 10, which bodes well for the future of running in this country. Congratulations to Meb and all the finishers in the New York Marathon, including our own Russ Pillar and Stacy Embretson.